You could read endless nuggets of online advice for losing weight, but let’s be honest – not every bit of information you get is useful. In fact, it rarely is.
Ladies, if you’re looking to boost your self-esteem, you have to first and foremost adjust your expectations, not your weight.
As for weight loss, as cliché as it sounds, the process takes time, so you have to be patient!
Beauty and Fitness icon Alva Jay shares her secrets on how to beat bloating and all that extra fat. Her quick transformation is SO inspiring! The best part is that you don’t have to starve yourself or double your workouts to achieve results.
You can lose weight faster with these simple adjustments to your daily routine that will give you the extra boost you’ve been looking for!