Kourtney Kardashian shares important pregnancy tips that may be surprising. Kardashian has three children.
Kourtney Kardashian has birthed three children and in order to help expecting mothers, she shared a blog post on Poosh. The Keeping up with the Kardashians star also took to her Instagram to post a picture of her during her pregnancy. She captioned it, “I love being pregnant. Things I did to help me feel so good during my pregnancies on poosh.com.”
The proud mother wrote, “Being a mother is my favorite role in life. It gives me purpose, changed me for the better, and made me realize there is nothing else I would rather do with my time. It’s been such an incredibly rewarding experience to watch my babies grow and cross milestones.” She added,” I get so many questions about my pregnancies, and each one was a little bit different. I personally loved being pregnant and made it a point to really listen to my body”
She also shared some of the routines she follows along with her favorite food. She mentions that she manages to stay in shape through yoga and other healthy activities.
Kardashian’s pregnancy tips mainly focus on staying active.
She wrote, “When I was pregnant with Mason, I ran outside (in Miami on the beach for the first few months, and then in LA in my neighborhood) with music every day for seven months.”
She was not only active while pregnant with her first child but she also maintained the same routine for the other two. She said, “When I was pregnant with Penelope and Reign, I would do yoga or go on walks in my neighborhood, usually with a stroller, and would do a lot of hills.”
In addition to this, she said, “When I was pregnant with Reign, I was in the Hamptons during the summer and remember doing the treadmill, StairMaster, and swimming a lot in the pool with the kids along with yoga.”
Moreover, she also practiced a traditional medicine system from India, called Ayurveda. Kourtney specifically carried this out while she was pregnant with Penelope.
She explained, “It helps detoxify the body through cleansing eating practices, massages with warm oil, and healing herb treatments to reset the nervous system and rid the body of what it doesn’t need. This is especially amazing to do before becoming pregnant, according to Ayurvedic traditions, to make a “clean egg.”
Furthermore, she added how her Yoga instructor Leila Johnson informed her about what to eat while she was expecting. “There was an intention behind every ingredient that went into my meals. She taught me that how I eat my food is just as important as what I was eating, so I always kept in mind that food meant love and nourishment for my baby.”
The mother of three explains how she stayed away from her cravings. She sought for healthy nutrition and drinks, for example, an Afterglow smoothie. She added, “I stayed away from the typical foods to avoid during pregnancy like sushi, turkey, nitrates, and hot dogs. I found myself craving frozen yogurt and cheeseburgers.”
Besides this, “Every day after yoga, Leila and I would make this afterglow smoothie together, and every ingredient had a specific purpose. It’s both sweet and sour to maintain the balance of a healthy mind and body.”
Keeping up with the Kardashians season 16 airs on Sunday!
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