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Fitness
instagram fitness model
Health
Fitness model showcases impressive weight loss after giving up wine
A Swedish Instagram fitness model took to Instagram to showcase her body transformation, all of which she attributes entirely to giving up alcohol. The star also talked about how she stopped weighing herself and instead put in an effort to love herself. 
stretches
Health
10 Effective Stretches You Can Do At Home to Burn Fat
While working out at home, most people tend to focus on cardio and high-intensity workouts. While these are great, there is an important aspect many often forget: stretches.
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